When it comes to choosing the right kind of equipment, you need to consider various factors. Let’s begin the article on a treadmill vs cycling for weight loss by looking at their pros and cons.
Contents
Treadmill:
Pros –
• Burns more calories
• Provides variations in incline and speed
• It is something that anyone can comfortably do
• Easier on your joints
• Most of them have a safety shut down features
Cons –
• Multitasking options are very limited
• Incline function may break down sometimes
Cycling:
Pros –
• Improves flexibility of ligaments and leg muscles
• Perfect for people who are struggling with poor balance
• Varied workout programs and plans
• Multitasking capabilities
• Reduces lower back pressure
Cons –
• Doesn’t burns many calories
• The upper body isn’t involved in the exercise
• Butt pain may occur from sitting so long
Treadmill vs cycling for burning calories:
As it is seen from the pros and cons of both these machines, you can burn more calories while working out on treadmills compared to workout with the same intensity on cycling. The results are effective because of your exercising position.
While cycling, your body weight is supported by the seat. But, while you are on a treadmill, you are carrying your body weight and pushing it forward. Also, there is less exercise done on the upper portion of your body during cycling.
Despite burning more calories faster on a treadmill than cycling, you are more drawn towards workouts on cycling. One good reason is that it doesn’t put much pressure on your joints. This way, you are more comfortable while cycling for a longer period of time.
Treadmill vs cycling for belly fat:
According to a study, an effective way of reducing abdominal fat and retaining muscle mass is through high-intensity interval training or HIIT. And, this kind of exercise can be done both on a treadmill and a cycling machine. Both these machines have some variants that are equipped with HIIT programs. They are built in the console and helps you guide through the entire process of the training.
Treadmill vs cycling for weight loss:
Again, both these machines are capable of giving you vigorously, excellent aerobic exercise. Hence, these machines could be effective at helping you transfer the pounds. A modest weight loss of around 5 to 10 percent is expected from exercising with these machines.
Also, people who adopt a healthy lifestyle and exercise regularly have more chances to maintain their body weight to a great extent. Hence, it is very important you choose the machine that suits you more and exercises more often for longer periods of time.
Running on treadmills can help you burn more calories than cycling. But, if you can exercise more on a cycling machine, it helps you to reduce weight too. Choosing the right kind of exercise you enjoy more helps you maintain a healthier lifestyle and you can see both the long and short term benefits.
Treadmill vs cycling injury rate:
Among all the important factors, the injury rate is quite crucial. But, how likely are you going to get injured when you use one of these machines? Well, both of them have their share of injuries caused, and it is up to you which machine to choose.
Not only treadmills have high impact, but there are chances that you could lose control over your balance and fall. Or, there could be a sprained ankle if you accidentally stepped on your foot. And, this could take a few weeks to a month depending on the extent of the injury.
While cycling, you don’t encounter these injuries. However, there are three main risks associated while you are cycling. Here they are.
• Risks of having knee pain from the circular rotations constantly made with your legs
• Butt pain from sitting on the machine for longer workout sessions
• Shoulder and back pain from a rigorous training session
These are, however, quite manageable if you take the right approach during your workout sessions. Taking adequate days off in a week could help minimize the chances of knee injuries. Also, maintaining a good posture while you are on either of these machines could be fruitful.
This way, you can reduce your discomfort and pain. If injuries are a matter of concern, choose the machine that suits you for your exercise regime. When it is about weight loss, treadmills are the better choice.
