If you need some reasons why running on a treadmill everyday is going to beneficial for you.
Or you need some inspiration right now to go ahead and workout, then you have come to the right place.
Let’s get right into it!
Consistency Is Key
As you probably already know, doing something over and over again at a constant rate will eventually bring you to a certain desired goal.
Without consistency, then you really won’t be able to achieve much, especially if your actions are sporadic and are in any type of linear direction.
It isn’t until you get completely serious about where you currently are and acknowledge that it’s going to take serious effort on your part, mixed with consistency that will help you to get you to where you eventually want to get to.
But how do you consistently get back on the treadmill day after day?
Well, it first starts with desire and determining your “Why?” What I mean by this is what is the main reason you want to start a practice of running on a treadmill everyday? It is because you want to look good, for a race coming up, or you simply want to feel good about yourself? Whatever the reason is make sure that it motivates you so you can find running on a treadmill easy for you.
Finding you why is about 80% of the equation. The remaining 20% is making a schedule so you can fit running on a treadmill daily. That’s simple. Make a schedule and follow it religiously!
Let’s know talk about the benefits.
9 Benefits Of Running On A Treadmill Daily
Weight loss
It’s no secret that losing weight is one of the biggest benefits you can receive. But if you don’t first plan a diet that will help you lose excess weight, then running on a treadmill will only five you minimal results. You may soon find that the weight you are losing isn’t at a rate that you expected and you could eventually give up and stop exercising on your treadmill. So change your diet first before you even begin exercising.
Sense of accomplishment
What you get when you re done with your workout is a sense of accomplishment. You will happy mentally, but more
importantly your emotional state will be positive.
This is a mixture of a sense of accomplishment and a rush of good felling chemicals running through your body, such as dopamine and serotonin.
Look Great
This benefit is connected with the weight loss point, but it isn’t just about weight loss.
Your entire body changes, both inside and outside appearance.
Your posture will improve, your face will change, and your skin will be glowing once you start a practice of running on a treadmill.
Heart Health
Exercising in general is great for your heart health, but it is especially true for running. Once your start running the increase of blood flow will push out all that built up fat in your arteries. This in turn will make your heart work more effectively. You heart won’t have to work as hard to pump the blood throughout your body.
Get Work Done/Catch Up On Your Shows
Another common thing that people use to help motivate them is to watch their favorite shows only when they are on the treadmill. This is a good way to keep your exercise plan ongoing and you will be less likely to quit. You can also work on a project that you need to get done, if your treadmill comes with a desk. Or maybe reading the newspaper is more of a thing that you are into while you are on your treadmill.
You Control Your Workout
When you are exercising on a treadmill, as opposed to running outside, you have more control over your workout. You are able to control how much of an incline you are exercising at and you can force yourself to run at a constant speed. You also have the control of the environment because you can control the temperate of the room and you also aren’t exposed to the outside elements.
More Productive In All Areas Of Your Life
Once you start a daily exercise practice, you will start to notice other areas of your life improve as well. You may find that your productivity levels at your work or business being to dramatically improve.
You my also gain the benefit of improve and more in-depth conversations with loved ones and co-workers. Taking care of the fitness component of your life will overlap almost ever area of your life. In my opinion, this is the greatest benefit that you can expect.
Wakes You Up
A lot of people like to exercise first thing in the morning, right after they wake up. While other people like to exercise in the afternoon, right around the time where they feel sluggish at work. This is because exercising will help you wake up. It will provide the needed energy to keep you alert and you will also be able to function properly throughout the day.
Increases Your Appetite For Healthy Foods
This is a funny one. Once you seriously take your exercising seriously, you will start to notice that you will be hungry more. But you won’t be hungry for foods like fast food and junk food, like you may be in the past. You are more likely to crave foods that are good for you to eat.
You will start eating more vegetables, lean meat, and fish. You may even start taking vitamins in order to get a complete nutrient filled diet. You will do all these things without really consciously acknowledging that you are doing them. This is a phenomenon that I have personally witnessed with myself, as well as people close to me.
