The most popular treadmill brand over the last decade has been Nordictrack. But another added feature that has been added to these tradmills is an app called iFit. If you are here you are probably wondering “Can I Use Nordictrack Treadmill Without iFit?” If you are wondering this then you are in the right place. Continue reading to find out.
IFit is a program that motivates you to do your best in each workout session. Most Nordictrack treadmills have iFit so that you will immediately get a program without needing to adust the time and speed first.
Yes, this means there will be times when the treadmill will automatically get faster and the incline will go higher so better get ready for that. When that happens, you must adjust to the speed.
The program will also keep track of the amount of calories that you lost and you know it won’t be long before you take out that beer belly you’ve been meaning to get rid of.
There will also be times when a personal trainer will shout to you to make your running a bit faster than it already is. Other than that, you will also be given a new program each day so there is no need to think of what you are going to do on the treadmill. A lot of people think running on a treadmill is a bit boring so iFit came around and changed all of that.
There will even be online competitions and that is going to motivate you to keep on going when it comes to running on a treadmill. You know you would want to do your best and at the same time, you are going to lose a lot more calories than usual.
Set to Manual
It is a good thing you can still use Nordictrack treadmill without using iFit. You just need to dedicate a few seconds in setting everything which means you will to do it manually. Yes, set the speed and incline to a level that is not that challenging first. Once you get the hang of it, you can make them a bit higher than what they currently are. Of course, you should not make them low the entire time as you would not be able to lose that much calories if you do that.
Don’t forget to warm up before the actual program so your body can get energized up a bit. I forgot to warm up before and my body was really aching after that and I knew I made a terrible mistake ever since. It is even possible to make adjustments in the middle of your workout when you want it to be set to a speed that you desire. There are times when you want to make it a bit fast and see if you can withstand that type of speed.
Enjoy the Workout
Whether you have iFit or not, you will still enjoy your workout either way. The beauty about running on a treadmill is that you can do two things at the same time. It won’t hurt to watch Netflix or even listen to music while watching it. It is a great feeling to enjoy burning all that dead weight while you are on your way to making yourself look better.
When you look great in front of the mirror, you know you are on your way to feeling confident wherever you want to go. It will only be a matter of time before you realize that all your clothes would fit you and you won’t mind going to the beach and wearing a swimsuit. It is important to pair your regular exercise with the right diet though as it is right to just have it
Focus on What’s Important
After a few minutes of running on the treadmill, you will even forget that you manually set the speed and incline. After all, what is important is that you step out of the treadmill pretty wet in your own sweat. That is the goal and if you accomplish that then you should be pretty proud of yourself.
There is always that feeling of not being able to accomplish enough so you can keep on going unless there is someone who is scheduled to be running on the treadmill after you. There are times at the gym when you need to sign up for the treadmill because of the limited equipment that they have. That is never a good feeling but it usually happens at gyms that don’t really have that much space in there.
