You will definitely feel elated once your child is born and you’d like to start running once again just like you did before you were pregnant. However, in case you have undergone a C-section, running right after the delivery of your child will be impossible.
Nevertheless, in case you have a treadmill at your own residence, you can consider walking for several minutes during your hectic life along with the newborn.
In this article, we have thrown some light on the topic “can I use treadmill after C section”.
Get the recommendation from your physician
Mothers with newly born infants often think when it will be possible for them to resume workouts after a C-section. Even though you are feeling fit and everything went well, it is imperative to take certain preparatory actions prior to starting working out once again.
First, it is important to complete a perineal reeducation period which is likewise referred to as pelvic floor rehabilitation. After giving birth to your child, it is important to strengthen your pelvic floor once again since it can become inflated at the time of pregnancy. In general, the perineal reeducation sessions are prescribed at the time of the postpartum visit approximately 6 weeks following delivery.
After this, make it a point to get the recommendation from your obstetrician or any other post-natal care expert. It is important to wait for your body to be healed completely in case you delivered by C-section. This might take a few months, and you have to be patient while not skipping any of the essential steps mentioned above.
It will likewise be suggested for you to visit an osteopath prior to starting walking on the treadmill. They will be able to help you find ways for using your tension, realign the pelvis or vertebrae if required, and also correct bad posture. Put simply, they will be able to reset any small change as well as bigger upheavals which might take place in your body because of pregnancy.
A treadmill will be a good option
There is no doubt about the fact that a treadmill is going to be one of your best options for working out after a C-section. However, it cannot be deemed as the very best choice following childbirth. Exercise bikes as well as ellipticals provide a smoother movement along with less shock to your body and are therefore more suitable as compared to a treadmill. This is due to the fact that a lot of pounding can happen on the fragile pelvic floor while walking on the treadmill.
Nevertheless, a treadmill can be considered to be the appropriate choice in some cases, such as for all those who had been already keen practitioners of walking sports like brisk walking, running, and so on. A treadmill will help you to resume your preferred activity once again.
In case your spouse has already invested on a treadmill with the purpose of shedding pounds, it will be a good idea for you to use the treadmill to your advantage. In the following paragraphs, we have mentioned some benefits offered by a treadmill in case you are using it following a C-section.
Post-pregnancy benefits offered by a treadmill
A treadmill will allow you to get back into shape slowly and steadily at your own pace. It will be a sensible idea to commence with walking which is an athletic activity that is recommended following childbirth. It will be prudent on your part to start walking on the treadmill after 2 to 3 months of your C-section in case you are feeling fit. It will be possible to alternate running and brisk walking within a few weeks.
Your home treadmill is likewise practical since it will fit around your hectic schedule. There is no need to go for any babysitter. You need not also wait for your spouse to become available in the long run. In case you are breast-feeding, there is no need to plan much regarding nursing times beforehand as well.
You will be able to use the treadmill as soon as your infant falls asleep. It can also be used while you are holding your child in your arms. In fact, it is something which the mother and the child will be able to enjoy together.
