Can I walk on treadmill with achilles tendonitis? This is something you could be asking yourself time and again.
A study published recently in the Journal of Orthopedic and Sports Physical Therapy found that running on a treadmill increases stress on the Achilles tendon more than running on the ground.
This is especially important for people with hock pain or injuries. In progressive physical therapy and rehabilitation.
We encourage patients to walk on a smoother surface. Such include a track or grass, rather than on a hard surface such as cement.
What is an Achilles tendon injury?
Achilles tendon injury (tendinopathy) is one of the most common causes of pain behind the ankle’s heel and back when walking or running. While Achilles tendonitis affects both active and inactive people, it is more common inactive people. 24% of athletes develop the disease. For everyone, Achilles tendonitis can decrease the ability to run on a treadmill.
The Achilles tendon helps balance forces in the leg and facilitates the movement of the leg and ankle. Achilles tendonitis occurs when the demands on the Achilles tendon are more significant than its ability to function.
Can I walk on treadmill with achilles tendonitis? Well, if you heard a clicking sound followed by severe pain in the back of your ankle and lower leg, you pushed that swelling too far, and now you have a severe injury to recover from, an Achilles tendon rupture.
After that, you may not be able to walk normally. Achilles tendon tears often require surgery, but this is not always the case.
Every time we move the ground while running, the force can be 500 to 600 pounds of pressure. The Achilles tendon is the most affected by this force, which means that, like our kneecap or IT ligament, the narrowing, poor shape, and overuse will quickly take effect.
The Achilles tendon is the largest tendon in our body and consists of a thick strip of tissue that connects the calf muscles with the heel bone.
Everything we do with exercise can be attributed to the Achilles tendon.
It’s no wonder you can sulk so easily. Achilles pain in the morning is often the first sign that you need to hold on to yourself and be careful before it turns into something else.
Whether you want to prevent an Achilles tendon injury or try to get back to running after tendonitis, here are the tips to help you get there.
Common symptoms of Achilles tendonitis
Tendonitis is characterized by mild to moderate pain in the heel, Achilles tendon, and back leg. People can experience these symptoms after running or walking. Pain and stiffness in the morning after running, walking, and other exercises are also joint in patients with Achilles tendonitis.
Tips for treating Achilles tendonitis
The reason Achilles tendonitis can be difficult to cure is that the Achilles tendon performs almost all of the walking and running movements.
To begin the healing process and banish this painful injury permanently, here are some tips:
Take a break – a hard pill to swallow, especially for regular runners. Taking a more extended rest (at least while running) can give you more time to recover from a damaged hock and prevent more severe injuries that can prevent you from running longer.
Strengthening of the surrounding muscles: Weakness of the surrounding muscles, especially the muscles in the legs, and restricted freedom of movement can damage the Achilles tendon.
Stretch – It’s so easy to forget a stretch before and after your run. However, maintaining flexibility and freedom of movement can help prevent and recover from tendon injuries.
Check your shoes – What you wear on your feet can contribute to or prevent injuries. Stiffness in your shoes, poor fit, and shoes that aren’t designed for their path can lead to tendonitis over time.
Monitor your gait: With this in mind, understanding your gait is essential in correcting gait abnormalities. For example, hip misalignments or pronation problems often lead to Achilles tendonitis and other injuries.
Unfortunately, there is no cure for Achilles tendonitis. The condition is caused by damage to a tendon, and the damaged tendon’s healing takes a long time to heal and intense care. Understanding the injury and incorporating the above tips into your recovery plan is an excellent place to start. If your symptoms don’t improve, see a physical therapist who can help you recover.
