How much treadmill time per day and still have a life buy still get a get workout in. How long should you run so you can lose weight or help maintain your current weight? If you have these questions then look no further, this article will help you determine how long you need to exercise on a treadmill. Let’s get right into it!
The appropriate time to exercise on a treadmill
It is best to do it in the morning so you will feel energized for the rest of the day. One of the benefits of exercise is that it will wake up your hormones.
It is also alright to do it a few hours after eating lunch as the food that you eat will act as the fats that you will burn when you run on a treadmill.
Be sure that you don’t run immediately after eating lunch because you will suffer from appendicitis. It would be better to wait for a couple of hours before exercising. Be sure to be in proper attire too so that you won’t get into an accident while on the treadmill. The last thing you would want to happen is to get injured because you were wearing the wrong attire while doing the workout. Better wear the right shoes and be in the right clothes before starting.
Be sure to adjust the speed and elevation of the treadmill so that you will be able to take it. Before running on the treadmill, be sure to do a bit of warmups first. It is possible you are going to experience a lot of pain if you forget to do warmups. A little bit of stretching your arms and legs will do the trick.
It would be better to prepare for what lies ahead instead of end up regretting it since it won’t take too much of your time. No matter how excited you are, you must still dedicate a few minutes of your time to warming up. After the workout, don’t forget to cool down too. It would be advisable to do some breathing exercises as it won’t be a good idea to hit the showers immediately after your workout.
One thing to avoid would be exercising on a treadmill before going to sleep. It is not going to help you go to sleep because you will have a faster breathing rate after doing the exercise. Thus, you are going to have a hard time sleeping. When that happens, you are going to lose sleep and have less energy the next day.
Everyone knows we must all have at least seven to eight hours of sleep a day. Anything below that is completely unacceptable as you would be sleepy the entire day and you will be less productive.
How long to run on a treadmill to lose weight
It is important to run at least 30 to 40 minutes on a treadmill for it to have some kind of effect. Of course, that would depend if this would be your only exercise for the day. if it is your warmup, then 10 to 15 minutes would do before you can proceed to the next workout. It is important to exercise for at least thirty minutes for three to four times a week. It is a good thing there are many forms of exercise you can choose from.
In fact, it is even possible to do a variety of exercises in one workout session. For example, you can start with fifteen minutes on treadmill, then twenty minutes lifting weights, then thirty minutes of cycling. It is a great workout routine that will certainly make you lose weight.
There is nothing wrong with running on a treadmill for your exercise method. If it is a low intensity workout which means the resistance and speed levels are low, then it should be around forty minutes. On the other hand, if it is a medium intensity workout which means the resistance and speed levels are a bit high then it should be around thirty minutes.
If you run a bit fast, it is alright to slow down the speed a little so you can take a little break. When you do, make sure that you go to a speed that you can take. It is always a great feeling to run on a treadmill as you will lose a lot of dead weight in your body. You can even run while watching TV so that is doing two enjoyable things at once. It is either that or listening to comforting music.
