One of the best and most effective cardio exercise options is the use of the Treadmill.
Even beginners can use this because of its uncomplicated and simple mechanisms.
Today, treadmills have its digital consoles or monitor where people can see their heart rate, burned calories, time and distance.
Tracking all these statistics will help the user to choose better workout plans as they progress.
Users can also set their work out programs based on their preference which makes exercise more fun and easier. They can adjust the intensity of their workout or they can simply choose preset workout programs which are usually included in the treadmill’s system.
Treadmills are perfect for people who are constantly busy. They can be on the equipment and start their workout while watching TV, browsing the internet, checking their emails at the exact same time. Treadmills offer its users to have an easy and consistent workout in the comfort of their own homes.
Health Benefits of Treadmills
Heart Health
This cardio workout equipment can greatly improve your heart’s health. Walking or running helps you have a good blood flow which lessen the workload of the strongest muscle in our body – the heart.
Muscle Toning
Treadmills help not only the heart but also the other muscles in the body. Using the treadmill tones the glutes, and the calf muscles. Using added weights while running or walking on the treadmill can also tone the arm muscles.
Weight Loss and Calorie Burn
Using the treadmill for at least 30 minutes can burn calories. Walking at 3.2 kph for 1 hour can burn 183 calories. Running for 20 minutes at 20 kph can burn 229 calories. With proper diet and this exercise, weight loss goals can be achieved.
There are two basic types of treadmill; the Manual Treadmills and the Motorized Treadmills. Knowing the pros and cons will help you choose the right treadmill for you and your desired workout.
Manual Treadmills
On a manual treadmill, the user is responsible for the treadmill’s belt movement. The users exert more effort by moving the belt resulting to more muscle workout. Manual treadmills do not need electricity. You can use it anywhere, even in the places where there are no electrical outlets. Manual treadmills are much safer, since the equipment stops when the user stops. Injuries from slip and fall can be avoided. Because of its basic features, a manual treadmill is also cheaper compared to the new and motorized ones.
Because of its short belt and less sturdy built, the manual treadmill is best suited for walking not running. Treadmills with short belts when used in running, are prone to injuries caused by slipping.
Motorized Treadmills
This type of treadmill is commonly used nowadays. You can see them at the gym, in the clinics or even at home. In a motorized treadmill, users set the speed of the belt and the motor will adjust according to it. These treadmills often have the feature of setting an incline or a decline where you can go uphill or downhill.
Most of these treadmills have preset workout programs to choose from, which is why Motorized Treadmill are recommended for longer sessions especially for running.
Users are always reminded to take precautions regarding their safety. They need to have focus for them not to stumble because motorized treadmill does not stop automatically. Some users wear safety cord to shut off the treadmill in case they fall while using it. And of course, motorized treadmills are much expensive than the manual treadmills.
One of the innovations of the motorized treadmill is its console. In this article, we will share to you the best treadmills with internet and TV that you can purchase.
Treadmills with TV and Internet
Technology has made treadmills not only for pure workout experience but for entertainment as well. Most of the treadmills today has consoles where you can watch your favorite TV shows, listen to your playlist and surf the internet.
We have provided three best treadmills that provides you with the features stated above.
1. Platinum Club Series Treadmill – Check out the price on Amazon HERE
From the well-known makers of gym equipment and products – Life Fitness, is the Platinum Club Series Treadmill. This treadmill not only provides the user great fitness experience but also entertainment.
This treadmill studies and records how you walk, jog and your run speeds. It also has three incline positions that users can adjust according to the intensity of their workout. They have Polar Telemetry and Lifepulse Digital Heart Rate Monitoring with Digital Signal Processing which tracks their stats while working out.
The treadmill’s FlexDeck Shock Absorption System aims to reduce the user’s knee and joint injuries and stress by 30%.
Mounted in this treadmill is their 19-inch screen which lets the user access the Internet and TV. It is compatible for Android, IPhone, IPad and IPod. It has Bluetooth connectivity and the Life Fitness apps that includes up to 42 workout plans. The user can create unlimited profiles and can customize up to 8 workouts.
2. Nordic Track 2450 Treadmill – Check out the price on Amazon HERE
This treadmill has a 15-inch HD TV installed at eye level, with a 10-inch full color web browser that helps the users view their stats, watch videos online, and even check their emails whilst exercising.
Nordic Track has their own app which they call iFit Live. Users can run different trails all over the world and watch workouts taught by the celebrity trainer Jillian Michaels and more. This treadmill copies the landscape of the trails using Googlemaps and iFit Live. It’s like a virtual reality, if the trail inclines, so the treadmill does. When the trail lowers, the treadmill drops too.
The Nordic Track 2450 has the RunnersFlex Cushioning reduces impact on the joints by up to 30% compared to asphalt running. Users can also adjust the surface if they want a firmer feel.
3. CT850ENT Treadmill – Check out the price on Amazon HERE
This treadmill is manufactured by Spirit, owned by Dyaco International based in Taiwan, this brand is existing for more than 25 years already.
CT850ENT Treadmill has a 15.6-inch screen made for entertainment display. The touchscreen console can be used as a TV, web browser and music streaming. You can control this by tapping the virtual buttons on the screen. Spirit claims that their console’s internet connections can be set up easily and customize the websites that the user frequently use. There are software updates too which means, the console’s software upgrades.
This treadmill has 6 cushions that are evenly distributed throughout the unit to prevent injuries and provide comfort while using it.
CT850ENT includes Gerkin Protocol Fitness test and 6 Readiness Test Programs. Users can choose from Army, Navy, Air Force, Marine, Coast Guard and PEB. Users can check their stats in the console while they are still working out.
Treadmills have plenty of benefits that it can provide its users with, and choosing the right one will make workouts easier and effective. It is best to try out different treadmills to see which one makes you feel more comfortable and safe.
