Wondering what treadmill does orangetheory use? Read on to learn which one.
It may not inspire you to run on a treadmill alone even if you have made up your mind for it. Most of the people who want to increase their mileage may not find indoor running useful even if they struggle for more than an hour on the treadmill. But it can be made useful by joining treadmill classes.
As compared to running on a treadmill on your own you can diversify your workout schedule more effectively by joining treadmill classes as they will help you to grow like a runner and will encourage you to be an indoor runner by motivating you.
Moreover, the trend of treadmill classes is gaining popularity these days as they not only provide you flexible membership for fitness but also allow you to access their website and use their apps.
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Introduction with Orangetheory treadmill classes
Orangetheory treadmill classes are one of such classes that allow you to work out from 30-60 minutes with the help of supportive instructors, upbeat music, and mood changing lighting. These classes can be a great option for you to take your sluggishness out of you. But do you know what treadmill does Orangetheory use? The information provided here under can be helpful for you in this regard.
Type of treadmill used
Orangetheory uses a treadmill that can allow you to run at three speeds. They offer the treadmill classes with a full-body interval-based workout plan can be the best option for you if you want to work out on a treadmill but could not prepare yourself to run on it for 60 minutes. Along with treadmill exercises, you can also come across a number of other types of fitness training programs in this class including strength training and on a water rower, etc.
Three-pace Orangetheory treadmill
Orangetheory uses a treadmill for running at three speeds including Base Pace in which you can comfortably keep pace with the entire class if you are committed to it. The second pace at Orangetheory is Push Pace which will be faster than the speed of Base Pace by 1-2 mph and which will also increase the rate of your heartbeat. The final speed at the Orangetheory treadmill is the All Out Pace which will be more than 2 mph faster than the speed in Base Pace and will increase your heartbeat to its maximum level.
Levels of treadmill workouts
There are two levels of treadmill workouts at Orangetheory including for joggers and for runners. The starting or Base Pace of joggers is normally 4.5 to 5.5 mph whereas for runners it is 5.5 mph or more. Actually the figures discussed in this write-up can be used as a guideline to make you feel comfortable while starting treadmill workouts otherwise you can use your potentials to set your own limits. If you are slower to it then you will have to push yourself to run at a faster speed.
Doing workouts on Orangetheory treadmill
For each block, the Orangetheory treadmill workout should be done at an inclination of 1.0. It is recommended by the instructors to start walking on a treadmill at the speed of 3-4 mph for at least 2-3 minutes as well as walk for a few minutes to give interval in the middle of the blocks of Base Pace,
Push Pace as well as All Out Pace. By walking for a few minutes will help you in cooling down and prepare yourself for the next push. In order to track your heartbeat and compare your progress, you can also wear a wearable heart rate monitor, though it is not mandatory.
The participants in the Orangetheory treadmill class can know the improvement in their performance by using heart rate monitors. They can start burning calories and improve their metabolism just by working out on the treadmill in the class for a minimum of 12 minutes.
A certified coach leads the class for all types of runners for 60 minutes. The best part of attending treadmill classes at Orangetheory is that you can find the franchise of this fitness brand across the country to improve your indoor running on their treadmill. But you will have to find a coach for you as they may or may not provide you a certified coach for this purpose. Still, it is worthwhile to join treadmill classes at Orangetheory to improve your running.
